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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 0.9 g
  • Cholesterol: 18.2 mg
  • Sodium: 157.7 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Applesauce Pancakes calories by ingredient
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Applesauce Pancakes

Submitted by: HILBEAN88

Introduction

pancake recipe without oil or butter pancake recipe without oil or butter
Number of Servings: 12

Ingredients

    3/4 cup whole wheat flour
    3/4 cup white flour
    3-1/2 tsp baking powder
    3tsp white sugar
    1-1/4 cup 1% milk
    1 egg
    1/2 cup of applesauce

Directions

Sift together dry ingredients. Mix in milk, egg and applesauce. Pour 1/4 cup of batter onto prepared pan/griddle. When pits start to form all over pancake, flip and cook until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user HILBEAN88.






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