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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Black Bean Salsa

Submitted by: ORANGEBLSSM1976

Introduction

From The Best of 30 Minute Recipes from Around the World From The Best of 30 Minute Recipes from Around the World
Number of Servings: 5

Ingredients

    1 15 oz can of black beans, rinsed and drained
    2 tomatoes, chopped
    1/4 cup chopped onion
    3 tbs chopped fresh cilantro
    1 tsp lime juice
    1 1/2 tsp chili powder
    1/2 tsp ground cumin
    1/4 tsp salt
    1/4 tsp cayenne pepper

Directions

Combine black beans, tomatoes, onion, cilantro, lime juice, chili powder, cumin, salt and cayenne pepper in a medium bowl and mix well.

Chill, covered, until serving time.

Number of Servings: 5

Recipe submitted by SparkPeople user ORANGEBLSSM1976.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this salsa for my birthday superbowl party everyone loved it. I first made a batch of it for my husband to see if it was good and he is super picky...he told me to make it for the party. I made a huge batch of it and it was gone at the end of the night. Yummy!! - 2/11/11

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  • Very quick to make. I added 1 can of corn. absolutely delicious. - 6/16/13

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  • This sounds like i will use it in my 1 flour tortilla with chopped onions and yum-mm has been really helping with lunch and low cals - 7/30/11

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  • Very fresh, goes with almost anything. I will definitely make this again! - 7/7/11

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  • Love the recipe! Also added sweet corn and it's absolutely delicious! - 5/12/11

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  • Just made it again - this time I added a bit of water & blended it a little. I loved it - next time I'll used tomato or more lime juice to blend, not water. - 4/2/11

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  • I just love this salsa. I make a double batch, leaving out the cayenne pepper. I don't like it hot. My husband will add "hot sauce" to heat his up. - 12/14/10

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  • I could eat this forever. I did add corn, because everything's better with corn. Made it for a guest tomorrow night... hope it's not gone by then! Perfect over tortilla chips and sprinkled with shredded cheese. - 8/13/10

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  • YUMMO!! I made this and added a dash of cinnamon ( as i do with most of my mexican dishes.) and i choped the black beans a bit in the blender 9about 2 seconts) to give it a slightly dip like apperance. We loved it. Puttin git on baked chicken tonight and plan on making it for a party this weekend. - 8/6/10

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  • I love it. I make mine with corn added in. - 8/1/10

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  • Lovely! - 7/26/10

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  • Delicious. I took this to a picnic yesterday and everyone loved it. I don't like corn in my salsa, and this recipe was perfect! - 7/17/10

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