Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.5
- Total Fat: 1.2 g
- Cholesterol: 52.8 mg
- Sodium: 323.9 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.2 g
- Protein: 22.9 g
View full nutritional breakdown of Lettuce wraps calories by ingredient
Lettuce wraps
Submitted by: MUSCLEMOM_2Introduction
Modified from the BFL Eating Cookbook Modified from the BFL Eating CookbookNumber of Servings: 4
Ingredients
-
1 pound ground turkey breast
1/2 onion, chopped
1 C chopped cabbage
4 oz can water chestnuts
1/4 C chopped mushrooms
1/4 tsp chinese five spice
1 Tbsp lite soy sauce
2 Tbsp hoisin sauce
12 whole green lettuce leaves
Directions
Ground turkey breast in a nonstick pan. Add onion, cabbage, and mushrooms. Saute until soft. Add water chestnuts, soy sauce, hoisin sauce and spice. Mix and heat the chestnuts through.
Serve on lettuce leaves. 3 leaves per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Serve on lettuce leaves. 3 leaves per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
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