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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 440.3
  • Total Fat: 41.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Energy Granola Bars calories by ingredient
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Energy Granola Bars

Submitted by: SOMNISAUGURIN

Introduction

Homemade Homemade
Number of Servings: 20

Ingredients

    1 cup agave nectar
    1 cup sucanat
    1 cup peanut butter
    1tsp vanilla
    6 cups rolled oats
    3/4 cup raisins
    3/4 cup dried cranberries
    1.5 cups mixed nuts
    1.5 cups sunflower seeds unsalted

Directions

1. Put the first 4 ingredients in a pot so that it all become a sugary brownish liquid that will burn the flesh from your enemies if you pour it on them from your castle wall.
2. In a very large bowl (so stuff doesnít fly out when youíre stirring it together) mix the dry ingredients.
3. Pour all that dry stuff in with the scalding sugary stuff and hopefully youíve been lifting weights because it gets really hard to stir. Stir it until it is all evenly coated with the sugary goo or until youíre too tired to stir and donít care anymore.
4. Dump everything into a 9◊13 pan that you have sprayed with cooking spray.
5. Smash it all down until it is as dense as you can get itÖ youíre going for a singularity of calories. This is energy food, not diet food. Also you donít want them to crumble and fall out of your hand.
6. Wait a couple of hours and then cut them up and individually wrap them for transportability.

Makes 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user SOMNISAUGURIN.






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