SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.5 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Mango,Parsley, Banana Smoothie calories by ingredient
Report Inappropriate Recipe

Mango,Parsley, Banana Smoothie

Submitted by: TRAVELNISTA
Mango,Parsley, Banana Smoothie

Introduction

Very clean refreshing taste and parsley is so healthy for you. Very clean refreshing taste and parsley is so healthy for you.
Number of Servings: 1

Ingredients

    1 mango
    1 large banana
    1/2 bunch fresh parsley
    1 cup of filtered water

Directions

Peel mango and remove flat seed in middle.

Add that to a power Blender. I have a KitchenAid KSB580 that is as powerful as Blendtec or Vitamix at 1/3 the cost. Throw in a banana and 1/2 bunch of fresh parsley. Add at least 1 cup of water. Add more water to taste depending on how liquid you want it.

I use filtered ice water; you may want to add a few ice cubes as well.



Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELNISTA.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe