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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 1.0 g
  • Cholesterol: 17.2 mg
  • Sodium: 546.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.0 g

View full nutritional breakdown of Tuna and vegetable casserole calories by ingredient
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Tuna and vegetable casserole

Submitted by: STERNTHEMONSTER

Introduction

Like tuna noodle but with veggies. Like tuna noodle but with veggies.
Number of Servings: 9

Ingredients

    12C frozen broccoli and cauliflower
    6C frozen mixed vegetables
    1 can low fat cream of celery soup
    2C shredded fat free cheese
    1C shreded sharp cheddar
    1 yellow onion (chopped)
    2 cans tuna in water
    1 or 2C nutritional yeast
    2 T garlic powder
    2 T black pepper
    1 T paprika

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Directions

Preheat oven to 350. Boil water in a large pot and add veggies when boiling. Drain, and mix in the cream of celery, onion, fat free cheddar, and tuna. Mix well, then scoop into a large casserole. Top with sharp cheddar, black pepper, garlic, paprika and nutritional yeast, to taste. Bake at 350 for 20 min. or until crispy on top.

Number of Servings: 9

Recipe submitted by SparkPeople user STERNTHEMONSTER.





TAGS:  Fish | Dinner | Fish Dinner |

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