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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 1.6 g
  • Cholesterol: 36.1 mg
  • Sodium: 8.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Egg Drop Soup calories by ingredient
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Egg Drop Soup

Submitted by: TUBLADY

Introduction

Egg Drop Soup with Chicken and Noodles Egg Drop Soup with Chicken and Noodles
Number of Servings: 1

Ingredients

    4 cups low-sodium chicken broth
    3 tbls low-sodium soy sauce
    3 garlic cloves, smashed
    1 1/2 tsp ground ginger
    4 oz wide rice noodles or pad thai noodles,
    broken in 3 inch pieces
    2 tbls cornstarch
    2 eggs, lightly beaten
    1 1/2 cups cooked shredded chicken
    3 scallions, thinly sliced (optional)

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Directions

1. Bring the broth, plus 1 1/2 cups of water, soy sauce, garlic and ginger to a boil, over medium heat in a medium sized saucepan. Reduce heat to medium and cook broth mixture for 10 minutes.
2. Remove the garlic cloves with a slotted spoon and add the noodles to the pot: cook for 4 minutes or until tender.
3. Meanwhile stir together the cornstarch and 2 tbls water
in a small bowl;whisk into broth and cook for 1 minute or until thick.
4. Stir the soup so it is moving in a circular direction. Pour in the beaten eggs , in a slow steady stream. Stir in the chicken and garnish with scallions,if desired. Serve immediatly. Makes 6 servings
Per serving 155 calories, 2 grams fat (1 g sat.) 14 g protein,
18 g carbs, 0 g fiber, 644 mg sodium, 96 mg cholesterol..

Number of Servings: 1

Recipe submitted by SparkPeople user TUBLADY.






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