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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 2.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 163.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Spicy pesto chicken calories by ingredient
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Spicy pesto chicken

Submitted by: STOPMAKINGSENSE


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 1 breast, cut in half
    Classico basil pesto, 4.2 grams (1 tsp)
    Whole-grain Dijon Mustard, 1 tsp
    Red pepper flakes .25 tsp
    Balsamic vinegar, 1 Tbsp

Directions

1) Spread pesto and mustard over chicken breast halves. Drizzle evenly with vinegar and sprinkle with red pepper flakes.
2) Broil in oven for 15-25 minutes, according to thickness of the chicken, until done.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user STOPMAKINGSENSE.






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