Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 145.8
- Total Fat: 2.2 g
- Cholesterol: 68.4 mg
- Sodium: 163.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 27.4 g
View full nutritional breakdown of Spicy pesto chicken calories by ingredient
Spicy pesto chicken
Submitted by: STOPMAKINGSENSENumber of Servings: 2
Ingredients
-
Chicken Breast, no skin, 1 breast, cut in half
Classico basil pesto, 4.2 grams (1 tsp)
Whole-grain Dijon Mustard, 1 tsp
Red pepper flakes .25 tsp
Balsamic vinegar, 1 Tbsp
Directions
1) Spread pesto and mustard over chicken breast halves. Drizzle evenly with vinegar and sprinkle with red pepper flakes.
2) Broil in oven for 15-25 minutes, according to thickness of the chicken, until done.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user STOPMAKINGSENSE.
2) Broil in oven for 15-25 minutes, according to thickness of the chicken, until done.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user STOPMAKINGSENSE.
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