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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 8.0 g
  • Cholesterol: 101.3 mg
  • Sodium: 436.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 37.7 g

View full nutritional breakdown of Sun-dried tomato and feta-stuffed chicken breast calories by ingredient
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Sun-dried tomato and feta-stuffed chicken breast

Submitted by: NATBAER

Introduction

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.
Number of Servings: 4

Ingredients

    4 (6oz each) Tyson All Natural BoneLess SkinLess Chicken Breasts
    1/3 cup Athenos Reduced Fat Feta Cheese
    1 tsp dried Basil
    2 sun-dried tomatoes (from jar)
    1 clove garlic. minced
    Olive Oil, 2 1tsp
    1 can no-salt added diced tomatoes

Directions

Combine feta, tomatoes, basil, and garlic in small food processor and chop until well mixed (or, chop tomatoes, add to cheese and spices and mash with fork.) Butterfly chicken breasts and spread with 1/4 cheese mixture. Fold chicken back over cheese. Preheat oven to 425. Heat oil in oven-proof skillet over med-high heat. Add chicken and brown on each side (about 2 minutes per side) Transfer skillet to oven. Pour canned tomatoes over chicken and bake until chicken is cooked through, about 20 minutes. (I don't have an oven-proof skillet, so I just preheated my oven with a shallow pan in it and added the chicken to that when it was time to bake it.)
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NATBAER.






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Member Ratings For This Recipe

  • STETSNET

    Incredible!
    2 of 2 people found this review helpful
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    VERY good! Very flavorful! Wasn't able to butterfly my fillets so pounded them. Should have reduced baking time because they were a little dry. Next time I will butterfly or will cook less time. Added Mrs. Dash Sun-dried Tomato Garlic on the outside. Will definitely make again! - 3/14/10

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  • MAMA2YURIY09

    Incredible!
    1 of 1 people found this review helpful
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    This was amazing!!! i added kalamata olives and artichokes to give it a full Mediterranean taste, so good!!! definitely saving this one!!! - 7/16/11

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  • JMCAFEE

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! - 3/24/10

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  • ANOEL47

    Good
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    Incomplete instructions - It says to "..spread with 1/4 cheese mixture" - what happens with the other 3/4 ?? - 3/16/13

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  • CJYOUCANDOIT

    Incredible!
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    My husband and I enjoyed this for dinner tonight. It had so much flavor. I did not have sun dried tomatoes. I used grape tomatoes from our garden. It was delightful. This one is going on the rotation. - 11/8/12

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  • NATPULIDO

    Incredible!
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    Delicious!! Everything about it is really yummy! If you keep the chicken breast whole it cooks all the way through just takes a little longer. Try it you will love it! - 9/13/11

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  • LILSUZYGIRL

    Incredible!
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    I loved this recipe (sans extra tomatoes). I added some fresh spinach between the chicken and the feta mixture and roasted at 350 for 20 min - very juicy!! Can't wait to make it again! - 3/5/11

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  • STARLIGHT082307

    Incredible!
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    Amazing! I added some spinach to the mix for some extra color and flavor. Will definitely make this one again! - 2/1/11

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  • HOLLYWILD27

    Incredible!
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    Absolutely love this! - 11/10/10

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  • GRATEFUL4TODAY

    Incredible!
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    I love this recipe! Have had it a few times. Tonight I added some pine nuts to the stuffing and seasoned the outside. Delicious! - 8/15/10

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  • ELLIEW22

    Incredible!
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    Delicious! I added more sun-dried tomatoes and slightly more feta and really stuffed the chicken. Definitely a keeper. The filling mixture would go well with other recipes, too. - 6/15/10

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  • AEL_RHIANA

    Very Good
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    Was pretty good. Our chicken took 35 minutes to bake, not 20. Turned out flavorful, but a little on the dry side. - 6/7/10

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  • SONYAGOLDIE

    Incredible!
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    Yummy! - 5/22/10

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  • AASMITHHISLER

    Incredible!
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    What a wonderful recipe!! I added one more tomato and a little more garlic, but all in all it turned out to be delicious!!! I would definitely make again, thanks for the awesome recipe! - 3/31/10

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  • KIWI79

    Incredible!
    0 of 1 people found this review helpful
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    I had this last night, and it was excellent! I added another Sun-Dried Tomato, and skipped the searing. But it was a yummy chicken dish I will make again for sure! - 3/20/10

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