- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.2
- Total Fat: 13.2 g
- Cholesterol: 18.8 mg
- Sodium: 370.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 2.5 g
- Protein: 8.9 g
Broccoli & Mushroom AlfredoSubmitted by: JOLLIEBELL
Introductionfrom vegweb.com from vegweb.com
8 oz spaghetti
2 cup broccoli florets (fresh or frozen)
1.5 cup soya, oat or rice milk
3 tablespoons white flour
3 crushed garlic cloves (to taste)
plenty of salt (to taste)
8 oz package of sliced fresh mushrooms
1.5 tablespoon olive oil
1.5 tablespoon margarine (optional but nice)
In a saucepan over medium heat, whisk together the milk, flour, garlic, salt, pepper, and olive oil. Stir slowly until bubbly, then reduce heat to low and add the sliced mushrooms and vegan margarine. Allow to cook for 5 to 10 minutes on low heat. Taste and add more salt/pepper/garlic if needed. Tip-- stir the sauce as much as possible to avoid a burnt bottom on your pan.
Serve over the pasta and broccoli .
Number of Servings: 4
Recipe submitted by SparkPeople user JOLLIEBELL.