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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 13.2 g
  • Cholesterol: 18.8 mg
  • Sodium: 370.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Broccoli & Mushroom Alfredo calories by ingredient
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Broccoli & Mushroom Alfredo

Submitted by: JOLLIEBELL

Introduction

from vegweb.com from vegweb.com
Number of Servings: 4

Ingredients

    8 oz spaghetti
    2 cup broccoli florets (fresh or frozen)
    1.5 cup soya, oat or rice milk
    3 tablespoons white flour
    3 crushed garlic cloves (to taste)
    plenty of salt (to taste)
    ditto pepper
    8 oz package of sliced fresh mushrooms
    1.5 tablespoon olive oil
    1.5 tablespoon margarine (optional but nice)

Directions

Cook the pasta according to directions on the packet. In the last 2 minutes of cooking, add the broccoli, then drain.

In a saucepan over medium heat, whisk together the milk, flour, garlic, salt, pepper, and olive oil. Stir slowly until bubbly, then reduce heat to low and add the sliced mushrooms and vegan margarine. Allow to cook for 5 to 10 minutes on low heat. Taste and add more salt/pepper/garlic if needed. Tip-- stir the sauce as much as possible to avoid a burnt bottom on your pan.

Serve over the pasta and broccoli .

Number of Servings: 4

Recipe submitted by SparkPeople user JOLLIEBELL.






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