Quick Baked Fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 306.0
  • Total Fat: 12.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 27.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 39.1 g

View full nutritional breakdown of Quick Baked Fish calories by ingredient
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Submitted by: PLUMBER430

Introduction

Great light meal Great light meal
Number of Servings: 2

Ingredients

    1 lb. white fish fillets (halibut; Chilean sea bass, swai)
    Tbsp. olive oil
    1/2 tsp. marjoram leaves
    1/3 tsp. thyme leaves
    1/4 tsp. garlic powder
    1/8 tsp. white pepper
    2 bay leaves
    1/2 c. chopped onion
    1/2 c. of 2% milk or skim milk
    Lime/lemon wedges to garnish

Directions

Preheat oven to 350 degrees. Wash fish, pat dry and place in dish. Combine oil with herbs. Dribble over fish.
Top with bay leaves and onions. Sprinkle with paprika. Pour 2% or skim milk over all. Bake, uncovered, for 20 to 30 minutes or until fish flakes easily with a fork. Serve with lime or lemon wedges.



Number of Servings: 2

Recipe submitted by SparkPeople user PLUMBER430.





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TAGS:  Fish | Dinner | Fish Dinner |

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