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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 14.0 g
  • Cholesterol: 54.5 mg
  • Sodium: 117.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Cauliflower Pizza Crust; 4 large slices calories by ingredient
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Cauliflower Pizza Crust; 4 large slices

Submitted by: FIT_ARTIST
Cauliflower Pizza Crust; 4 large slices

Number of Servings: 4

Ingredients

    1/2 head cauliflower (1 lb raw), steamed and mashed
    (after steaming the cauliflower, allow to sit in colander and dry out slightly before mashing)
    1 egg
    2 oz shredded mozzarella
    2 tbsp olive oil
    1/4 cup almond meal

Directions

Preheat oven to 450 degrees.
Pour steamed cauliflower in a collander and let it dry out just a bit, and then mash with a potato masher. Mix in egg, oil, almond meal and cheese and stir. Make a pizza crust shape on a non-stick baking sheet or pizza pan a little less than a 1/2 inch thick. Then bake for 10 minutes until crust is a little firmer to the touch and golden.
Remove and add your sauce and/or choice of toppings. Broil in oven until cheese is golden brown and bubbly! Slice and serve!
I suggest using a fork for this pizza; it won't hold up to being held in your hand.

Makes 4 large slices






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