3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Captain Hap's "You gotta be kidding" Carrots calories by ingredient
Report Inappropriate Recipe

Captain Hap's "You gotta be kidding" Carrots

Submitted by: IRONGRACE

Introduction

Kicks them carrots up a notch Kicks them carrots up a notch
Number of Servings: 2

Ingredients

    Baby Carrots, raw, 450 grams (1 pound )
    Red Wine Vinegar, 1tbsp
    Pom Wonderful Pomegranate Juice, 1oz

SparkPeople Sponsored Video


Directions

Baby Carrots, raw, 450 grams (1 pound )
Red Wine Vinegar, 1tbsp
Pom Wonderful Pomegranate Juice, 1oz

Place carrots in large frying pan.
Add about a 1/4 cup of water.
Cover and bring up to boiling.
Reduce heat and let the carrots steam for about 5 minutes.
Drain off any remaining water.
Add the pomegranate juice and vinegar.
Bring the heat back up to simmer.
Reduce (simmer away) the liquid to almost gone, stirring often.
Plate them up. You'll be amazed.

Number of Servings: 2

Recipe submitted by SparkPeople user IRONGRACE.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I don't care for carrots much, but I thought this recipe made them enjoyable. Please add amounts to the ingredients. - 6/21/10

    Reply from IRONGRACE (6/22/10)
    Sorry about that. I've tried to add the amounts and the recipe book doesn't seem to list them to the search engine.


    Was this review helpful?   yes  No