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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 4.3 g
  • Cholesterol: 152.5 mg
  • Sodium: 425.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 37.3 g

View full nutritional breakdown of Turkey Cutlets calories by ingredient
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Turkey Cutlets

Submitted by: MAK1186


Number of Servings: 3

Ingredients

    1 lb turkey cutlets
    1/3 cup flour
    1/8 teaspoon garlic powder
    Dash of salt
    1/8 teaspoon pepper
    1 tablespoon parsley flakes
    1 egg
    1 tbsp Butter (more if desired)
    1 lemon
    cup water

Directions

On a cutting board, pound turkey cutlets until thin. Cut into serving pieces. On wax paper, combine flour, salt, pepper, parsley, and garlic powder. With a fork, beat egg and put in a pie plate. Dip cutlets in egg mixture and coat with flour mixture. In a frying pan, spray with cooking spray, cook cutlets over medium heat until golden and tender for about 5 minutes. Remove to a warm platter. Use lemon (or 1 tablespoon of juice). Slice other half thinly. Into frying place, pour lemon juice, water, and 1 tablespoons of butter. Cook until melted. Pour over cutlets, garnish with lemon slices and fresh parsley.

Number of Servings: 3

Recipe submitted by SparkPeople user MAK1186.






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