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Nutritional Info
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 12.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 445.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Tofu Fettuccini Alfredo Recipe calories by ingredient
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Tofu Fettuccini Alfredo Recipe


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Introduction

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Ingredients

    • 2 cups cooked fettuccini
    • 12 oz. soft tofu, drained
    • 3 garlic cloves, minced
    • 1/4 cup grated parmesan cheese
    • 1/4 cup grated romano cheese
    • 1 tablespoon olive oil
    • 1 tablespoon onion powder
    • salt and pepper to taste

Directions

1. Cook the pasta according to the manufacturer’s instructions.



2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.



3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.



4. Toss drained pasta with alfredo sauce.



Makes 4 servings.







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Member Ratings For This Recipe


  • Incredible!
    16 of 16 people found this review helpful
    I'd never tried tofu before& was kind of skeptical, but this was very good! I halved the garlic & added about 6 oz. of frozen broccoli to the pasta as it was boiling. Served with a grilled pork loin - my husband went back for seconds and asked that I make this again. Not afraid to try tofu anymore. - 1/28/09

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  • Very Good
    7 of 8 people found this review helpful
    Loved this recipe, added some broccoli and tofu cheese, cut the other cheese out, it was very good and also is a no meat meal. - 5/6/09

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  • Incredible!
    6 of 6 people found this review helpful
    Added spinach and a little bit of bacon. It was delicious - I like tofu but it didn't taste like it at all, so it's safe for tofu-phobics. I didn't miss the cream in the least! Cooking the garlic in the pan first like others suggested makes it even more fabulous. Will absolutely make again. - 9/7/10

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  • Incredible!
    5 of 5 people found this review helpful
    I loved this! So creamy, it really felt decadent to eat. I added more garlic powder, salt & pepper & fresh parsley. I served with a Quorn naked chick'n cutlet for an awesome, easy weeknight meal. Thank you! - 10/12/09

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  • Incredible!
    4 of 4 people found this review helpful
    Really good! Hubby couldn't believe it was tofu - went back for 2nds! I accidentally put in several times the garlic required, but it tasted fine. I used the oil in the recipe to saute the garlic instead of blending it in w/ the tofu, then warmed the sauce with it in the same pan. Primo! - 2/5/10

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  • Incredible!
    3 of 3 people found this review helpful
    I roasted the garlic & added a can of evaporated milk to give it a more "cream" flavor. I put it all in the blender until perfectly smooth & then let the seasoned tofu/milk chill for a couple hours before dinner. My entire family *loved* it but the tofu is my secret. (haha!) - 10/22/09

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  • Incredible!
    3 of 3 people found this review helpful
    Wow. Who would have known! I cooked the garlic in the oil first before adding it to the rest of the ingredients. Only had parmesan cheese and added a Tbs. of Italian spices. I will be making this again! - 10/3/09

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  • Very Good
    3 of 3 people found this review helpful
    This was really great. This was my first attempt with Tofu and I wasn't so sure what wouid happen - but it was awesome. It was very garlic-y. So next time, I would saute the garlic before adding it - that should make it sweeter and less pungent. Even my DH liked it after whinning about tofu. - 7/14/09

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  • Very Good
    3 of 3 people found this review helpful
    This was great! I was so sad about missing out on creamy pasta sauce. I added roasted red pepper and grilled chicken for a delicious meal that my non-dieting bf LOVED! - 6/4/09

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  • Very Good
    3 of 4 people found this review helpful
    DELICIOUS..THANKS I ALSO ADDED CHICKEN YUMMY.. - 5/6/09

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  • Very Good
    2 of 2 people found this review helpful
    My first time making it turned out pretty good. Will try adding a few sodium free spices, and maybe broccoli with some chicken or shrimp next round to complete the package.
    Thank you!! - 1/29/10

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  • Good
    2 of 2 people found this review helpful
    It tasted better the next day with some sea salt to knock out the slightly weird aftertaste of the tofu. I used whole wheat spaghetti instead of fettuccine and it made very large portions. - 5/16/09

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  • 2 of 3 people found this review helpful
    Sounds good - I'll have to try it with some chicken and added veggies. If you roast the garlic (don't peel first) in a pan, the bitterness goes away. Once you receive a few brown spots on the outside of the garlic - let it cool, then peel. - 5/6/09

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  • 2 of 5 people found this review helpful
    Several people are mentioning that they added milk or soy milk to make it less thick. I notice that step 3 of the recipe says to put "soy mixture" into a sauce pan. Was soy milk supposed to be an ingredient that was left out? - 2/27/09

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  • Incredible!
    2 of 2 people found this review helpful
    I was so amazed at the consistency. I added a little soymilk like everyone said and it was awesome! I waited til after to tell my fiance. He loved it. I added a pack of frozen vegs (broc/col/carrots). I realy felt like I was cheating and having a healthy meal. - 11/14/07

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  • Very Good
    2 of 2 people found this review helpful
    I was so happy with how this turned out! You can't tell it's made with Tofu, so kids eat it without any complaints. The only thing I did different was added non fat milk to thin it out a little and used whole wheat Penne Pasta. I would definetly make this again!! - 11/13/07

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  • Very Good
    2 of 2 people found this review helpful
    Excellent recipe. I would add a little plain soy milk next time to thin it a little. Scrumptious! My husband even loved it and couldn't tell it wasn't loaded with cholesterol-laden cream! - 11/3/07

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  • 1 of 1 people found this review helpful
    I found this fantastic. Even my 10 mo. granddaughter loved it. It's great the way it is. I also tried adding chopped olives and peices of lean ham. Great! next time I'm going to add spinach. - 1/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    Definitely a family favorite. My 6 yr old doesn't usually permit any sauce on her pasta - and thinks she doesn't like tofu. Both she and my husband loved this pasta. I added milk to thin the sauce, as well as some leftover smoked turkey and frozen green beans. Perfection! - 11/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful dish. I've been adding tofu to my meals and this is a great way to make a healthy & yummy Alfredo sauce. I will make this one often. - 10/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome. My kids all went back for seconds!!! I used whole wheat pasta and fresh onion instead of powder and more garlic. - 5/28/09

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  • Very Good
    1 of 1 people found this review helpful
    First recipe using tofu. Very good! - 5/22/09

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  • Very Good
    1 of 1 people found this review helpful
    My whole family ate this one ~ I did add some broccoli florets, and I only had parmesan cheese on hand ~ otherwise made as directed. A definite keeper! - 5/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this! Added lots of cauliflower, mushrooms and onions, a bit of cottage cheese, and enjoyed it for several meals. - 5/14/09

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  • Very Good
    1 of 1 people found this review helpful
    I will make this again. I need to spice it up, will figure that out next time - 5/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    LOVED IT!! I Used SHIRATAKI Alfredo noodles instead of regular pasta. Only 20 Cals per 1/2 cup! - 5/7/09

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  • Very Good
    1 of 1 people found this review helpful
    Never have cooked with soft Tofu before. It's very good in this recipe - - and gives us another delicious meat-free meal. THANK YOU! - 5/6/09

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  • Good
    1 of 1 people found this review helpful
    texture was really good, tasted a lot better the next day when the galic mellowed - 11/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    Made this with whole grain pasta and it was great. - 11/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is wonderful and is now a part of my culinary repertoire!! I change it up with shrimp, grilled chicken, and different veggies--grilled asparagus is a personal favorite. Wonderful recipe, thanks for posting it! - 11/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    I am completely boggled that I liked this as much as I did. I added broc, caul, and carrots and it was just very nice. - 11/4/08

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  • 1 of 2 people found this review helpful
    This looks like one I have to try. I haven't cooked with tofu before and I think this will be a good way to start. - 11/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful! I had this over shirataki noodles and it was fantastic. One of my new favorites. - 11/3/08

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  • Very Good
    1 of 1 people found this review helpful
    I've never had tofu before and was a little nervous about this dish, but it turned out very well. I added some skim milk, because I couldn't get the sauce very smooth. I thought it would melt a little bit when heated, but it stayed with little chunks. It was good, though, and my bf even ate it!! - 11/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it! Added steamed broccoli to mine and will add the soy milk next time to thin it a bit. I can't wait to make it again! - 11/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    I love tofu in anything. I'm so glad I CAN NOW HAVE ALFREDO SAUCE. tHE REGULAR IS TOO FATTENING. - 11/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    i would leave out the added salt, there is enough in the cheese, i would also try it with a very small amount of terrigon and brocoli. yum - 11/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    I'd add broccoli too, on the side. Thanks for sharing this! - 11/2/08

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  • 1 of 3 people found this review helpful
    I want to start adding tofu to our diets and this looks great! - 6/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    My kids won't eat anything but fettuccini alfredo is one of their favorite meals. I made this for the first time last night and they loved it. I even snuck in wheat noodles! I did add about an 1/8 of a cup more of parmesan and I used sea salt rather than regular salt. Wonderful! - 4/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is a great way to make fettuccini! I loved it and so did my spouse. This is also a nice way to introduce tofu to skeptics! - 12/19/07

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  • Very Good
    1 of 1 people found this review helpful
    This is really good, but I would roast the garlic a little next time...the raw taste comes across really strongly. I think I'll saute it in the oil and then add all that to the blender. But it sure tastes a lot unhealthier than it is! I also added peas. - 12/18/07

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  • Very Good
    1 of 1 people found this review helpful
    Easy, fast, tasty and filling. Served with arugula salad and lots of fresh ground black pepper on top. Hope the leftovers taste just as good. - 11/24/07

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  • 1 of 1 people found this review helpful
    this is fantastic. I am a vegetarian and I am always trying to find a good way to use tofu. I live in France and as you can imagine there are not too many places you can find tofu and even less recipies. - 11/3/07

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  • 1 of 2 people found this review helpful
    based on the reviews, I think I'll be trying it this coming week..either over shirataki noodles, or spaghetti squash. I'm not sure if either of the local grocerys stores sell tofu! (I live in the country (!) - neither one carried lox!) I will probably add chicken and/or veggies either way! Thanks - 11/2/07

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  • Very Good
    1 of 1 people found this review helpful
    I made this the other night and it was delicious. I only had firm tofu on hand so it was more like a spread, but I was serving it with veggies instead of pasta so it didn't matter too much. It was very flavorful. - 11/2/07

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  • 1 of 2 people found this review helpful
    I have never used silken tofu, I can't wait to try this!! I love firm tofu, so here's to a new taste adventure!! - 11/2/07

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  • Very Good
    1 of 2 people found this review helpful
    I certainly will make this...it really sounds wonderful. - 11/2/07

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  • Very Good
    1 of 2 people found this review helpful
    I wasn't going to make this, until I read the reviews.
    This will be one of my favorite recipes. - 11/2/07

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  • Incredible!
    1 of 1 people found this review helpful
    Wow, this was really fantastic! Its not as good as the real, fatty thing, but awfully close. Not to mention you can't beat the nutrition values. I will be making this one again and again! - 10/4/07

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  • Incredible!
    1 of 1 people found this review helpful
    I overcooked the sauce and it got a bit of a grainy texture. However, I tasted it before I did that and the consistency was perfect. Regardless of the consistency the taste of the sauce was excellent. I used barilla plus penne. The nutritional content is excellent. I think it would be good with vegs - 7/31/07

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  • 1 of 1 people found this review helpful
    i was pretty pleased! but it is too thick, when i heated the mixture, it was burning at the bottom of the saucepan, i added a little water but it wasn't enough. so i think adding some liquid will make it more sauce like but it was rich and good! - 7/31/07

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this. It was better than regular fettuccini alfredo. Very smooth and a delicate tasting sauce. - 7/23/07

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  • Very Good
    1 of 1 people found this review helpful
    I enjoyed it very much. I added more garlic and a chicken bouillion cube, as well as shredded chicken. This is my first experience with tofu. I thought it was pretty good. - 7/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was just so....cool! I already like tofu, but it was amazing that it didn't taste like it at all. I used garlic powder instead of onion powder, and added a little soy milk since people said it was thick, however, I used mine with spinach and cheese raviolis, so thick wasn't a problem. GREAT! - 6/28/07

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  • 1 of 2 people found this review helpful
    my kids don't know about the tofu - 6/21/07

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  • Very Good
    1 of 1 people found this review helpful
    This was amazingly good. It was a bit thick actually. We may add 1/4 cup skim milk in the future in order to thin it up. - 5/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. TRUTH! - 5/7/07

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  • Very Good
    1 of 1 people found this review helpful
    My first tofu attempt turned out pretty good! My husband and I are definitely meat eaters, but tonight we ate this, and I made a side of veggies - broccoli, carrots, and snap peas. I didn't add chicken, I did add more garlic cloves and a bit more cheese, but next time I'll make it as written. THX! - 3/28/07

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  • 1 of 1 people found this review helpful
    I this was a really great recipe. I did actually add some steamed broccoli into the mix and next time I am thinking about some steemed, chopped asparagus! YUM! - 3/22/07

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  • Incredible!
    1 of 1 people found this review helpful
    I really enjoy this recipe - it's a fantastically healthy way to eat alfredo. I put in about half the amount of onion powder and I also add chicken breast since I'm not a vegetarian. - 3/18/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is a truly amazing recipe. I don't like tofu at all but this recipe has me buying it often. Add a little chicken breast and broccoli and you have a full meal deal! - 3/7/07

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  • I liked it a lot, however, no one else in the household liked it at all. Therefore 3/5 stars. - 1/21/14

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  • If you're a vegetarian thinking this is a veg recipe, please note that Parmesan cheese is not vegetarian friendly. - 11/26/13

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  • This was wonderful even the next day. Added General Tos Chicken to spice it up. - 6/4/13

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  • I'm a garlic lover and 3 cloves was much for me. Next time I'll used one, however the rest was amazing. Great recipe. I also liked the tip on using the blender for the sauce, the simple things :) Thanks! - 4/28/13

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  • Very good!! Added grilled chicken and broccoli. Also grilled the garlic ahead and added to sauce. Will make again! - 3/11/13

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  • this came out really tasty though i added a bit of milk to make it more creamy. i also sauteed the garlic and fresh onions instead of using onion powder. - 12/5/12

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  • Very creamy and delicious! - 11/6/12

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  • First time with tofu. Found it very very yummy. :)
    Will definitely be making it again and again. - 10/5/12

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  • This was good and tasted very much like the more decadent version, but I suggest eating it as soon as you are done putting it all together. It was creamy and yummy when it was first completed, but within a few minutes, and as it cooled, it became very dry. - 10/2/12

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  • thanks for the recipe.... too much garlic for me! will try with less garlic and possibly borccoli as recommended! - 9/6/12

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  • marinade tofu in chicken or veg stock, add 1/4 to sauce to thin a bit. - 9/3/12

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  • The alfredo sauce was delicious and tasted almost exactly like the real thing. We added spinach and sweet peas to the sauce for some extra veggies. We also substituted garlic salt for the onion powder, which I would not recommend in the future - too salty. Still, it was a really delicious meal. - 7/27/12

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  • Great, but next time I will add some broccoli. - 12/4/11

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  • I used the Korean extra soft tofu that goes in sundobu soup, sauted the garlic, used only parmesan cheese and added some thinly sliced mushrooms that I microwaved first to remove some liquid. Processed the tofu and garlic in a food processor and it was super creamy. Delicious recipe! - 11/4/11

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  • I haven't tried this recipe but I'm going to. I've been curious about Tofu and I think this is a great recipe because I love Alfredo. - 10/28/11

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  • Delicious! Took everyone's suggestions into account. Added the blended mixture to sauteed garlic,mushrooms,red pepper and red onion. Added some skim milk to thin a bit. Served over veggie-fettucine. yummmmm! - 9/25/11

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  • Very good! My hubby and the kids never knew they were eating vegan food! lol. They finished the whole thing. I also added Nutritional yeast. It's been a favorite and I make this dish once a month. Sometimes I add shrimp or grilled chicken breast. - 7/24/11

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  • Added mushrooms, roasted red peppers, Italian seasoning, and broccoli. Sauted the garlic and added extra! Delicious! - 6/10/11

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  • This turned out pretty well--I did add a little more garlic. - 5/26/11

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  • Very satisfying and filling. - 5/22/11

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  • Very Good! I'm vegetarian and try to cook healthier for my meat eating family and to their surprise they loved it! - 5/9/11

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  • Very good. I never would have thought to make a "sauce" out of tofu. I used an entire bulb of fresh garlic (we love garlic!)which I cooked in the oil first, a little skim milk, a tablespoon of reduced fat cream cheese, and a pound of asparagus which was added to pasta halfway through cooking. YUMMY! - 4/14/11

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  • My husband, 1 yr old, 4 yr old and myself all enjoyed this! I added some shrimp to the dish, too. The sauce was very thick and creamy so that next time I'll make more pasta or shrimp. I did add some extra cheese since this is only my 2nd tofu dish, but I don't think we needed it. Enjoy! - 3/13/11

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  • I used your recipe for a basis to make it with brown rice. I liked it with the rice and didn't have noodles. I liked it a lot. - 3/7/11

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  • This alfredo has about the same calories and fat as any canned alfredo.... - 3/6/11

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  • As a last minute thought, I also threw a handful of broccoli, cauliflower and carrots into the pasta for the last couple of minutes that it was cooking. Gave it some color. Very good recipe! - 2/22/11

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  • tryed cooking with tofu for the first time at Christmas, was good- now I can't wait to try this since I don't eat regular alfredo because of the calories. going to check out the shitaka noodles also - 2/15/11

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  • The only thing I changed (added) was about 1/2 C. Low Fat milk to make it creamier. Everyone loved it and the calories are SO LOW. Now I can eat a dish I haven't had in years! - 2/5/11

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  • I was really surprised! For tofu, this is really tasty! I'll be using this frequently. I used it for pizza with spinach, artichokes, tomatoes, and eggplant. It was delish! Thanks for the recipe! Soo easy. - 2/4/11

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  • I had bought some tofu for the first time and didn't know what I was going to do with. As the expiration date was nearing I decided to search for a recipe and came across this one. The comments were quite positive so I gave it a try tonight. Very impressed with the results and my husband was too. - 12/20/10

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  • I found it oddly sticky. The taste was fine; I just wasn't crazy about it. - 9/19/10

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  • I really enjoyed this recipe. My 2yr. old picky eater ate his whole plate of pasta and wanted more. This is a keeper! - 9/9/10

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  • Tasted great! Had to use a little bit of salt but loved it anyways! Great recipe - 8/25/10

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  • The only time I've had tofu has been in soup in a restaurant so I was a little apprehensive. I used whole grain penne
    pasta since I had that on hand, I added some baby spinach and some skim milk to thicken it. It was REALLY good! My son had no clue it was tofu and he loved it! - 8/25/10

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  • I used firm tofu, (because that is what I had in the fridge) so I added a little milk, to help the blender. I also added grilled chicken and mixed veggies. I will make this again! - 8/19/10

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  • This was very good; I and my husband loved it. He could not tell tofu was in it. I did add sautéed mushrooms and broccoli. Delicious!!! - 7/30/10

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  • Disappointing. The texture was incredibly thick and the flavor was bland even after adding extra seasonings to the mix. Neither me or my boyfriend finished more than a few bites and tossed it.
    - 7/20/10

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  • This is my first time doing anything with Tofu...may need to add milk to it to make it a little creamier. Still trying to decide how/if I like it enough to make it again....but it wasn't as bad as I thought it would be... - 7/6/10

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