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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.2 mg
  • Total Carbs: 83.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Oats Apple and Cinnamon Porridge (Lighter) calories by ingredient
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Oats Apple and Cinnamon Porridge (Lighter)

Submitted by: LUCYLAKE

Introduction

Gluten and Dairy Free Gluten and Dairy Free
Number of Servings: 1

Ingredients

    40 g gluten free rolled oats
    25 g dried apple pieces
    25 g dates
    250 ml water (+ more if necessary)
    1 tsp ground cinnamon

    To top:
    1 tsp soya cream
    1 Tbs honey

Directions

Serves 1

In a saucepan, combine all ingredients except the last 3.

Bring to the boil, then let simmer, stirring continuously until all the liquid is absorbed and the oats are soft and cooked (3 - 7 minutes). Add more water if the porridge becomes too stodgy.

Taste and sweeten if necessary.

Drizzle with with a little soy cream and honey to serve.



Number of Servings: 1

Recipe submitted by SparkPeople user LUCYLAKE.






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