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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Skillet Rosemary Chicken calories by ingredient
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Skillet Rosemary Chicken

Submitted by: PASSIONATECHEF
Skillet Rosemary Chicken

Introduction

Easy one dish dinner!! Easy one dish dinner!!
Number of Servings: 4

Ingredients

    3/4 lb. small red-skinned potatoes, quartered
    2 sprigs fresh rosemary
    1 clove garlic, smashed
    pinch of red pepper flakes
    juice of two lemons, squeezed halves reserved
    2 T extra-virgin olive oil
    4 boneless skinless chicken breasts
    3 cups green beans, par boiled

Directions

Preheat oven to 450 degrees f. Cover potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
PIle the rosemary leaves, garlic, 2 tsp. salt, and the redpepper flakes on a cutting board, then mince and mash into paste using large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
Heat a large cast-iron skillet over medium-high heat. Add the chicken, cover and cook until browned, about 5 minutes. Turn the chicken, add the green beans and potatoes to skillet and drizzle with juice of remaining lemon. Add rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and crisp, 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PASSIONATECHEF.






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