Winter Vegetable Curry

Oil Spray
3/4 cup chopped onion
2 1/2 teaspoons curry powder
1 teaspoon ground cumin
1 pinch dried crushed red pepper flakes
1 cup evaporated semi skim milk
2 cups 1-inch cubes peeled potatoes
2 cups chopped, seeded plum tomatoes
2 cups broccoli florets
2 cups carrots, cut in thin diagonal slices
1 cup cauliflower floret
1/4 cup cilantro leaf (optional)

Spray pan with spray oil. Add onion, cook until tender, stirring occasionally, about 10 minutes.

Add curry powder, cumin and crushed red pepper; stir until fragrant, about 1 minute.

Add milk; bring to boil.

Add potatoes and 1 cup tomatoes.

Cover; simmer until potatoes are almost tender, stirring occasionally, about 15 minutes.

Add broccoli, carrots and cauliflower.

Cover; simmer until all vegetables are tender, stirring occasionally, about 7 minutes.

Season with salt and pepper.

Serve over rice,
Sprinkle with remaining 1 cup tomatoes and garnish with cilantro leaves, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.