One pan breakfast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 416.9
  • Total Fat: 18.9 g
  • Cholesterol: 345.0 mg
  • Sodium: 413.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 22.8 g

View full nutritional breakdown of One pan breakfast calories by ingredient
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Submitted by: NEIL3WIFE

Introduction

My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday. My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday.
Number of Servings: 2

Ingredients

    Two small potatoes, chopped; one bell pepper, chopped; half a cup of fresh mushroom pieces; a quarter cup of onions, chopped; 1 1/2 tsp of garlic, minced; three large eggs; 1/4 cup skim milk; 4 slices bacon; 1/4 cup sharp cheddar cheese

Directions

This works best with a cast iron pan. fry bacon, when bacon is done cooking do not drain the grease. Add potatoes, peppers, onions and mushrooms. Stir every few minutes until potatoes are done. Mix up eggs and milk in a bowl and pour over the veggies. Stir until eggs are cooked. Sprinkle cheddar and let it melt. Makes two servings. Goes well with ketchup or salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user NEIL3WIFE.





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