Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 458.3
- Total Fat: 18.3 g
- Cholesterol: 54.5 mg
- Sodium: 437.0 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 1.3 g
- Protein: 23.0 g
View full nutritional breakdown of Pasta and Cheese calories by ingredient
Pasta and Cheese
Submitted by: LIVINGDEAD_GIRLIntroduction
My attempt of making a healthier baked mac and cheese dish My attempt of making a healthier baked mac and cheese dishNumber of Servings: 9
Ingredients
-
2 onion; chopped
4 T stick margarine
4 T flour
4 C skim milk
4 C cheese
1 Lb pasta
Directions
Preheat oven to 350F
Cook pasta according to the box
In a large deep skillet cook oinion (you want about a cup of onion, i used 2 onions since the ones I had are on the smaller side) in a little olive oil, just enough to coat pan
Melt the butter and add in the four making sure it does not clump up, this with help thicken the sauce
Slowly add in the milk, stirring as you pour until all the flour is desolved and the milk has thickened, about 5-10minutes
Add in the cheese (i used a part skim mozzarella and cheddar cheese blend) and stir until completely melted and take off heat.
Drain pasta and return back to pot. Pour cheese sauce over the pasta and stir until its all combined. Pout pasta into casserole dish and place in the oven for 20 minutes. Let cool for 10 minutes.
As a meal this makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user KAL1MA82.
Cook pasta according to the box
In a large deep skillet cook oinion (you want about a cup of onion, i used 2 onions since the ones I had are on the smaller side) in a little olive oil, just enough to coat pan
Melt the butter and add in the four making sure it does not clump up, this with help thicken the sauce
Slowly add in the milk, stirring as you pour until all the flour is desolved and the milk has thickened, about 5-10minutes
Add in the cheese (i used a part skim mozzarella and cheddar cheese blend) and stir until completely melted and take off heat.
Drain pasta and return back to pot. Pour cheese sauce over the pasta and stir until its all combined. Pout pasta into casserole dish and place in the oven for 20 minutes. Let cool for 10 minutes.
As a meal this makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user KAL1MA82.
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