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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 1.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 272.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Low Fat Red Pepper & Spinach Hummus calories by ingredient
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Low Fat Red Pepper & Spinach Hummus

Submitted by: GEMINI-SKY

Introduction

Great for a side for lunch with crackers and fruit.
Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.
Great for a side for lunch with crackers and fruit.
Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.

Number of Servings: 8

Ingredients

    1 15oz can Chick Peas /Garbanzo Beans Drained & Rinsed
    1/4 cup Sweet Red Peppers Chopped
    1/4 cup Fat Free Mayo
    1/4 cup 2% Cottage Cheese
    2 small cloves garlic
    4 oz. Fresh Baby Spinach
    1 tbl chopped fresh parsley

Directions

Put all in Food Processor and pulse 4-5 times. Scrape down sides and blend for 15 seconds or til desired consistancy.

Number of Servings: 8

Recipe submitted by SparkPeople user GEMINISKY.






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