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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 7.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 1,815.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Cucumber Avacado Soup calories by ingredient
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Cucumber Avacado Soup

Submitted by: STEPHANIEFORT

Introduction

Made with yogurt...lots of protein Made with yogurt...lots of protein
Number of Servings: 4

Ingredients

    1 c 0% fat Greek yogurt
    2 c non-fat plain yogurt
    1 shrink-wrapped cucumber, diced
    1 1/2 to 2 avacados
    1-2 scallions
    3-4 TBsp fresh dill
    4 TBsp fresh cilantro
    1 tsp kosher salt (or to taste)
    1/4 tsp pepper (or to taste)

    Blend together till thick and creamy. If you want, add a tsp of olive oil on top for a rich decadent look and some cherry or grape tomatoes diced in half.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIEFORT.






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Member Ratings For This Recipe

  • We love this soup! The addition of fresh cilantro and the topping of diced cherry tomatoes made it superb! A great cold, summer soup. - 9/17/11

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