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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 417.4
  • Total Fat: 5.7 g
  • Cholesterol: 82.1 mg
  • Sodium: 1,824.6 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 40.7 g

View full nutritional breakdown of Chicken ala I dunno... calories by ingredient
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Chicken ala I dunno...

Submitted by: TIMANTEC

Introduction

At a loss for what to cook with the ingredients left in the pantry. Go figure. *grin* At a loss for what to cook with the ingredients left in the pantry. Go figure. *grin*
Number of Servings: 5

Ingredients

    3 Chicken Breasts
    3 Cans Green Beans, drained
    2 Cans Cream of Chicken Soup with Herbs
    1 Large can Tomato Sauce
    1 Dash Onion Powder
    1 Dash of McCormick & Schmidt's Garlic & Herb seasoning
    1 Dash Black Pepper
    1 Dash Allspice
    3 Cups Long Grain Rice (uncooked)
    6 Cups Water, Tap

Directions

Spray crock pot with non-stick cooking spray. Bottom layer of mix are your chicken breasts. Next season with your various flavors. Add Cream of Chicken soup with Herbs atop that, then the drained green beans. Top it all off with the tomato sauce and cover. Cook on High for about 4 hours. With about half an hour to go, cook up your rice in the rice cooker so it's all ready to go at the same time.

Number of Servings: 5

Recipe submitted by SparkPeople user TIMANTEC.






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