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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 2.4 g
  • Cholesterol: 96.3 mg
  • Sodium: 430.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.3 g

View full nutritional breakdown of Shrimp Stew calories by ingredient
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Shrimp Stew

Submitted by: MGRIFFITH32

Introduction

Low calorie, high taste! Low calorie, high taste!
Number of Servings: 8

Ingredients



    * pictsweet seasoning blend (frozen onions, celery and green pepper), 0.5 cup
    * Garlic, 2 tsp
    * Olive Oil, 1 1tsp
    * great value no salt diced tomatoes, 1.75 cup
    * *Great Value frozen corn (2/3 c serving),
    * Tribe All Natural Hummus Snacker Pack (.5 oz)
    * *great value lemon juice, 2 tsp
    * Wal Mart small cooked shrimp (peeled and deveined with tail off), 14 oz
    *Vogue Instant Chicken Flavored Base Vegan, 4 tsp
    * Water, tap, 4 cup (8 fl oz)
    * *Tobasco, .5 tsp
    mrs. dash, garlic and herb, 2 tsp

Directions

Saute onions, peppers, celery (seasoning blend) and garlic in olive oil over medium heat. Cook 1-3 minutes until soft. Add can of no salt added tomatoes. Add 2 tsp Mrs. Dash. Simmer for a minute. Add four cups water and bring to a boil Add four teaspoons Vogue chicken broth base and stir. When it returns to a boil, add shrimp. Boil again then return to low for 5 minutes. Stir. Add hummus and lemon juice and serve!

makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MGRIFFITH32.






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