Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342.7
- Total Fat: 15.5 g
- Cholesterol: 31.2 mg
- Sodium: 501.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 6.6 g
- Protein: 14.1 g
View full nutritional breakdown of sort of shepherds pie(6) calories by ingredient
sort of shepherds pie(6)
Submitted by: BLOSSOMKITTYNumber of Servings: 6
Ingredients
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*Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Yellow Sweet Corn, Frozen, 0.75 cup kernels (remove)
Peas, frozen, 0.75 cup (remove)
Trader Joes Organic Diced Tomatoes(1/2 cup), 2 serving (remove)
Carrots, raw, 3 medium (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Spinach, fresh, 4 cup (remove)
Garlic, 6 cloves (remove)
Ground beef, lean, 8 oz (remove)
Parmesan Cheese, grated, 4.4 tbsp (remove)
Organic Earth Balance Whipped Butter Spread, 4 tbsp (remove)
Salt, Redmond Real Salt Sea Salt (1/4 tsp.), 2 serving (remove)
Directions
cook, bake
Number of Servings: 6
Recipe submitted by SparkPeople user BLOSSOMKITTY.
Number of Servings: 6
Recipe submitted by SparkPeople user BLOSSOMKITTY.
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 Recipe by BLOSSOMKITTY via @SparkPeople){kind=link}