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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 15.5 g
  • Cholesterol: 31.2 mg
  • Sodium: 501.3 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.1 g

View full nutritional breakdown of sort of shepherds pie(6) calories by ingredient
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sort of shepherds pie(6)

Submitted by: BLOSSOMKITTY


Number of Servings: 6

Ingredients

    *Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Yellow Sweet Corn, Frozen, 0.75 cup kernels (remove)
    Peas, frozen, 0.75 cup (remove)
    Trader Joes Organic Diced Tomatoes(1/2 cup), 2 serving (remove)
    Carrots, raw, 3 medium (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    Spinach, fresh, 4 cup (remove)
    Garlic, 6 cloves (remove)
    Ground beef, lean, 8 oz (remove)
    Parmesan Cheese, grated, 4.4 tbsp (remove)
    Organic Earth Balance Whipped Butter Spread, 4 tbsp (remove)
    Salt, Redmond Real Salt Sea Salt (1/4 tsp.), 2 serving (remove)

Directions

cook, bake

Number of Servings: 6

Recipe submitted by SparkPeople user BLOSSOMKITTY.





TAGS:  Beef/Pork |

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