SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 1.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 363.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Tonya's Black bean easy low fat chilli calories by ingredient
Report Inappropriate Recipe

Tonya's Black bean easy low fat chilli

Submitted by: SMEXYNANA

Introduction

Just a very lean version of my moms chilli Just a very lean version of my moms chilli
Number of Servings: 10

Ingredients

    # *black beans- organic and low sodium, 3 cans
    # *Ground Sirloin -96% Extra Lean, 8 oz
    # *Hunts Stewed Tomatoes Canned 14.5 oz,
    # *2 Cup Warm Water,
    # *Chilli Powder, 5 tsp (to your liking)
    # *Garlic Powder, 3 tsp
    # *cayenne pepper, 2 tsp
    # *Bird's Eye Frozen Corn (2/3 cup), 1 serving
    # *White Onion, Raw (1/2 cup), 0.5 cup

Directions

fry the onion and beef til browned then add the tomato's and all the other ingredients. Allow to cook 45 min on low heat and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user SMEXYNANA.






Great Stories from around the Web


Rate This Recipe