SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.4
  • Total Fat: 5.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 473.2 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken & Broccoli with Noodles calories by ingredient
Report Inappropriate Recipe

Chicken & Broccoli with Noodles

Submitted by: GILLIEA


Number of Servings: 6

Ingredients

    2-3 boneless, skinless chicken breast cut into 1 inch cubes
    2 tbsp olive oil
    1 bunch of boccoli, seperate into bite size pieces
    1/2 bag of egg noodles
    juice of 1 lemon
    2 cloves of garli (pressed or chopped)
    salt & pepper to taste

Directions

Prepare egg noodles according to package directions. Heat a large skillet to medium high, add olive oil and chicken. Stir frequently until chicken is cooked (3 to 5 minutes). Add garlic, salt and pepper. Drain Noodles, reserving 1/4 cup of water. Add cooked noodles, water and broccoli to pan, decrease heat to medium low. Stir Fry until water is evaporated (about 3 to 5 minutes). Add the juice of 1 lemon, stir and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user GILLIEA.






Great Stories from around the Web


Rate This Recipe