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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.3 g

View full nutritional breakdown of whole grain mills cornbread muffins calories by ingredient
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whole grain mills cornbread muffins

Submitted by: SMEXYNANA

Introduction

Just replaced the bad ingredients to good Just replaced the bad ingredients to good
Number of Servings: 22

Ingredients



    * *Flour whole wheat Bob's Red Mill organic, 2 cup (remove)
    * *cornmeal, stone ground, whole grain, Bob's Red Mill brand, 2 cup (remove)
    * *Applesauce, single serve Motts no sugar added, 2 serving (remove)
    * *1 Egg White, 3 serving (remove)
    * *Organic Rice Milk (Good Karma), 2 cup (remove)
    * *baking powder, 1.5 tbsp (remove)
    * *Morton Salt - Lite Salt, 1 tsp (remove)
    * *Agave Nectar (Wholesome Organic Blue Agave), 4 tbsp (remove)

Directions

just mix all ingredients together real well and spray muffin pan with non fat pam and fill about half full each this should make aprx 22 muffins bake at 425 for 25 minutes let cool 5 min and enjoy healthy good cornbread muffins

Number of Servings: 22

Recipe submitted by SparkPeople user SMEXYNANA.






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