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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 2.4 g
  • Cholesterol: 31.1 mg
  • Sodium: 357.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Crispy Potato Bites calories by ingredient
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Crispy Potato Bites

Submitted by: SONGBIRD800

Introduction

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish. Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.
Number of Servings: 8

Ingredients

    1 Package - Idahoan Roasted Garlic Mashed Potatoes
    1 Extra Large Egg
    3 Tbsp of 2% milk
    1 1/2 cups of Special K Cereal (crushed)
    Cooking Spray

Directions

Makes 30 pieces. About 4 pieces per serving.

In a small bowl, combine egg and milk. Place crushed cereal crumbs in a shallow dish.

Prepare mashed potatoes to package directions, reducing the water to 1 1/4 cups.

With a melon baller, scoop cooled mashed potatoes and compress them into small 1 inch balls. Dip each ball in the milk and egg mixture and then roll in crushed cereal.

Slightly flatten each ball to resemble a small potato pancake.

In a non-stick pan, spray butter flavor cooking spray generously. Fry potato bites until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user SONGBIRD800.






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