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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.7
  • Total Fat: 5.8 g
  • Cholesterol: 190.0 mg
  • Sodium: 367.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 61.3 g

View full nutritional breakdown of Oven baked chicken tenders calories by ingredient
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Oven baked chicken tenders

Submitted by: TRACYDUKA

Introduction

Just a basic chicken tenders recipe. You could deep fry this, but I prefer it baked. Just a basic chicken tenders recipe. You could deep fry this, but I prefer it baked.
Number of Servings: 4

Ingredients

    1/2 cup flour
    1 large egg
    1/2 cup panko bread crumbs
    4 chicken breasts

Directions

Put flour in one bowl. Put egg into another bowl and lightly beat it. Put bread crumbs in another bowl. ( I prefer panko bread crumbs for baking.) Lightly spray down baking pan with oil spray. Dredge chicken in flour first, then egg, then bread crumbs. Put in baking pan and in oven pre-heated to 375 for about 20-25 minutes or until a thermometer reads 160 on the internal temp. This will serve 4 or more servings depending on breast size.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACYDUKA.






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