1/4 cup whole wheat pasta (I like smaller pasta like fusili)
4 ounces of chicken breast
1/4 cup cottage cheese, 1%
3 tbsp parmesan Cheese, grated
Garlic - use as much as you'd like
Parsley - use as much as you'd like
1 tbsp Sun dried tomatoes
Oil and Vinagear salad dressing
Oilve oil

cook pasta in water and salt, as per directions. Cook al dente for best nturitional value/

In large skillet, saute chicken in olive oil. Remove from pan once cooked, cut into bite size pieces.

Add garlic to skillet and saute gently. Add spinach to skillet and allow to wilt with heat. Add cut chicken and cooked pasta into skillet. Add dressing and parsley to flavour.

On plate, add 1/4 cup cottage cheese and 3 tbsp of parmesan cheese - serve skillet contents over
cheeses and mix well.

Number of Servings: 1

Recipe submitted by SparkPeople user GIRL4FUN.

 

More Recipes Like This

• Slow-Cooker Salsa Chicken
• Healthy Moussaka
• Pan Chicken Parmesan
• Potato flake fried chicken
• Shelley's Sour Cream Chicken Enchiladas
• Cola Chicken
• Baked Chicken with Garlic and Sun Dried Tomatoes
• Sesame Chicken
• Mexican Chicken Breast
• Easy Slow Cooker Lemony Garlic Chicken Breast

Recipe Collections

Here are user created Recipe Collection which have this recipe:

• Hi Protein
  by: ZKRISS Going to try Doc. Oz 6 day Hi protein, low carb alternating meal plan.
• Protein Power
  by: SENSAI