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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 10.5 g
  • Cholesterol: 193.8 mg
  • Sodium: 213.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Flaxseed Protein Pancakes calories by ingredient
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Flaxseed Protein Pancakes

Submitted by: RIDOFTHEFLUFF

Introduction

Powerful Protein Pancakes Powerful Protein Pancakes
Number of Servings: 1

Ingredients

    3 T Hodgson Mill - Organic Golden Flaxseed
    1 large egg mixed with eggswhite to make 1/2 cup
    1tsp of vanilla
    1/4 scoop Designer Whey Protein Vanilla 100 cal
    1 tsp Baking Powder

Directions

Using a fork, First mix 1 large egg in a pyrex measuring glass.
Fill glass to 1/2 cup total with eggwhites. (roughly 5 T, i think). and mix well
Stir in vanilla.
Mix 3 Tablespoons of the flaxseed within the pyrex glass with a fork.
Add protein powder and mix well.
Lastly add the baking powder until most lumps are gone. Let stand for 1 min and mix one last time.
Pour into a heated skillet and cook like a redgular pancake. I like making 1 large pancake but should work to make smaller ones as well.

enjoy with sugar free syrup



Number of Servings: 1

Recipe submitted by SparkPeople user RIDOFTHEFLUFF.






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