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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 6.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 216.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Green Smoothie #1 calories by ingredient
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Green Smoothie #1

Submitted by: MAK1186


Number of Servings: 1

Ingredients

    * Blueberries, fresh, 0.50 cup
    * Strawberries, fresh, 2 large (1-3/8" dia)
    * *Flax Seed, 1 tbsp
    * Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, 0.50 serving
    * weight watchers plain nonfat yogurt, 0.50 cup
    * Almond Milk - Silk Original, 1 cup
    * Stevia extract in the raw, 2 serving

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MAK1186.






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