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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 882.4
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,348.0 mg
  • Total Carbs: 167.1 g
  • Dietary Fiber: 44.1 g
  • Protein: 50.0 g

View full nutritional breakdown of Black Bean Hummus & "chips" calories by ingredient
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Black Bean Hummus & "chips"

Submitted by: KB8588

Introduction

This simplistic take on hummus has ample fiber, low-fat (all of which is the healthy kind), and fantastic flavor. The "chips" made from whole-wheat tortillas add even more fiber, and have a beautiful crunch. This simplistic take on hummus has ample fiber, low-fat (all of which is the healthy kind), and fantastic flavor. The "chips" made from whole-wheat tortillas add even more fiber, and have a beautiful crunch.
Number of Servings: 1

Ingredients

    1 can black beans (drained - save juice)
    1 large clove garlic (peeled)
    1 tbsp extra-virgin olive oil
    4 whole-wheat tortillas (soft taco size)

    Spices (add to taste):
    *chili powder
    *paprika
    *salt (I prefer kosher)
    *cayenne pepper

Directions

In a food processor, blend black beans, garlic, olive oil, and spices (about a teaspoon of each, or more, if desired).

Another delicious add-in is about half a jar of roasted red peppers.

For the chips:
Lightly spray tortillas with cooking spray.
Place on baking sheet, bake at 350 for about five minutes, or until desired crispness is reached.
Break into pieces, and serve with hummus.

Number of Servings: 1

Recipe submitted by SparkPeople user KB8588.






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