SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 6.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,180.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Crunchy Wrap calories by ingredient
Report Inappropriate Recipe

Crunchy Wrap

Submitted by: WENDL2007

Introduction

This wrap has lots of flavour from the garlic cheese and black forest ham and plenty of crunch from crisp lettuce and shredded carrots. The sodium from the ham is quite high. This wrap has lots of flavour from the garlic cheese and black forest ham and plenty of crunch from crisp lettuce and shredded carrots. The sodium from the ham is quite high.
Number of Servings: 1

Ingredients

    1 Mission tortilla soft taco 8 "
    Laughing cow light garlic & herb cheese wedge
    Black Forest ham
    Thin sliced tomato
    Shredded Lettuce
    Shredded carrot

Directions

Makes 1 wrap.
Spread cheese wedge all over tortilla soft taco.
Layer ham, tomato, carrot and lettuce over cheese on tortilla.
Roll tightly keeping ingredients inside the roll.
Cut in half or slices.

Number of Servings: 1

Recipe submitted by SparkPeople user WENDL2007.






Great Stories from around the Web


Rate This Recipe