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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 439.8
  • Total Fat: 15.6 g
  • Cholesterol: 48.6 mg
  • Sodium: 1,214.6 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 41.5 g

View full nutritional breakdown of Beef Tostada calories by ingredient
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Beef Tostada

Submitted by: BECKS150


Number of Servings: 7

Ingredients

    Ingredients:

    2 lbs Ground beef, lean
    2 cans Beans WF Fat Free Refried Beans
    2 pkts Taco Bell - Taco Seasoning Mix

    7 servings of Low Fat Sour Cream
    7 Tomatoes, red, ripe, raw, year round average,
    6 oz shredded Lettuce ~ from (head of lettuce
    7 servings Corn Tortilla, Mission Extra Thin

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Directions

makes 7 servings

Brown hamburger add seasoning according to pckt directions
Warm re-fried beans
while browning hamburger - cut up tomatoes & shred lettuce
Place tortillas on cookies sheet and place in oven till firm

place warm & crunchy tortilla as base add beans, then meat top with- lettuce, tomatoes, and sour cream




Number of Servings: 7

Recipe submitted by SparkPeople user BECKS150.






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