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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Fruit Juice Shake-up calories by ingredient
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Fruit Juice Shake-up

Submitted by: BLUEBIRDS_FLY

Introduction

A nice smooth cool drink for an afternoon or evening treat. A nice smooth cool drink for an afternoon or evening treat.
Number of Servings: 1

Ingredients

    1/4 C. Peaches
    1/2 C. Pineapple
    1/2 C. Strawberries
    1/2 C. Water
    2 C. Ice
    2 Tbsp. Sugar (optional) - depending on your dietary needs

Directions

1.) Blender - Place water in blender first. Add pineapple, peaches, and strawberries. Puree or liquify to desired texture.
Put ice into a 16 0z. cup, or covered conatiner. Add the blended fruit to cup/container. Add sugar (or don't - it's up to you). Close the conatiner, or cover the cup tightly. Shake. Pour into drinking glasses, serve, and enjoy!

2.) Juicer - Juice the pineapple, peaches, and strawberries into one drinking cup or shake container. Add water, and stir with a spoon. Put ice into the cup/container. Add suger (or don't - it's up to you). Cover the cup/container. Shake. Pour into drinking glasses, serve, and enjoy!

*NOTE* - I have a 16 fl. oz. plastic covered cup from a fair that a lemonade came in. I use that to shake, and then I just put the cap on, stick the straw in and go. It's perfect for a long day.
Also, if you don't have a lid or tight cover, I find shaking to be easier if I cover the smaller glass with a bigger glass and hold it together firmly and then shake.

Number of Servings: 1

Recipe submitted by SparkPeople user RAWKPIRATESS.





TAGS:  Snacks | Drink | Snacks Drink |

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