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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 12.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 510.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.6 g

View full nutritional breakdown of Red Snapper Livornese calories by ingredient
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Red Snapper Livornese

Submitted by: JAUDON

Introduction

Tangy, easy recipe for any firm fish - excellent!!! Tangy, easy recipe for any firm fish - excellent!!!
Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1/2 small onion, diced
    2 cloves garlic, minced
    5 whole canned tomatoes, drained and chopped
    2 tablespoons capers, chopped
    1/2 cup sliced black olives, drained
    1/4 teaspoon crushed red pepper flakes
    1/2 tablespoon chopped fresh parsley
    1 pound red snapper fillets
    1 tablespoon fresh lemon juice

Directions

Preheat oven to 400 degrees F (200 degrees C).

In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.

Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.

Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.


Number of Servings: 4

Recipe submitted by SparkPeople user JAUDON.






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