Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 44.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 520.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.8 g
- Protein: 1.5 g
View full nutritional breakdown of Italian-Inspired Zero-Points Soup calories by ingredient
Italian-Inspired Zero-Points Soup
Submitted by: MOOOOWIntroduction
Weight Watchers Weight WatchersNumber of Servings: 12
Ingredients
-
2 cups escarole, chopped
2 cloves garlic, minced
2 cups baby spinach
2 small zucchini, cubed or sliced
1 medium red pepper, chopped
2 cups of fennel bulb, thinly sliced
6 cups vegetable broth
28 oz canned diced tomatoes, (fire-roasted)
1/4 tsp crushed red pepper flakes
2 tsp fresh thyme or 1/2 tsp of dried
1 tsp of fresh oregano, finely chopped or 1/4 dried
3/4 tsp salt (I leave out)
1/4 tsp black pepper
1/4 cup fresh parsley, chopped
Directions
Place all ingredients in large soup pan, cover and bring to boil, reduce heat and simmer for 10 minutes
I place into 1 cup or 2 cup containers and freeze.
1 cup = 44 kcal and 2 cups equal 88 kcals
Number of Servings: 12
Recipe submitted by SparkPeople user MOOOOW.
I place into 1 cup or 2 cup containers and freeze.
1 cup = 44 kcal and 2 cups equal 88 kcals
Number of Servings: 12
Recipe submitted by SparkPeople user MOOOOW.
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