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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 5.3 g
  • Cholesterol: 212.0 mg
  • Sodium: 125.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.8 g

View full nutritional breakdown of Spicy Mexi Omelet calories by ingredient
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Spicy Mexi Omelet

Submitted by: LBLOOMINGDALE

Introduction

A yummy egg-white omelet made with lots of spices and veggies to give plenty of flavor and keep you feeling full. A yummy egg-white omelet made with lots of spices and veggies to give plenty of flavor and keep you feeling full.
Number of Servings: 1

Ingredients

    .5 T butter or margarine (could use butter spray)
    1 slice pepperjack cheese, sliced into strips
    .5 cup broccoli, chopped
    .5 cup mushrooms, chopped
    .5 cup bell peppers, chopped
    other veggies: onions, scallions, spinach, etc. would be good too
    2 egg whites
    1 egg yolk
    cayenne pepper, salt, pepper, garlic powder, cajun spice


Directions

Melt butter in small skillet (or spray with butter spray)
Toss in veggies - cook until crisp-tender, just a few minutes
Season with pepper and garlic powder (could saute fresh garlic instead)
Remove veggies from skillet - set aside
Whisk together egg whites and yolk, 1 teaspoon water, cayenne pepper, salt, pepper, cajun spice and any other seasonings
Pour egg mixture into skillet
Cook for 2 minutes
Lay 1/2 of the cheese strips on top of the egg mix
Place veggies on top of omelet and cooked until eggs are cooked through
Top with remaining cheese pieces
Slide onto plate and enjoy!

makes one medium omelet

Number of Servings: 1

Recipe submitted by SparkPeople user LBLOOMINGDALE.






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