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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 472.5
  • Total Fat: 13.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 1,536.3 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 26.7 g

View full nutritional breakdown of Brunswick Stew calories by ingredient
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Brunswick Stew

Submitted by: CHRISBOICE

Introduction

Slow Cooked Hearty Meal Slow Cooked Hearty Meal
Number of Servings: 8

Ingredients

    1 lb lean ground beef
    12 oz chicken breast
    2 cans whole kernal yellow corn
    1 can sweet peas
    2 cans stewed tomatos
    2 cups chopped white or yellow onion
    1 cup ketchup
    1/2 cup worcestershire
    1 cup bbq sauce (I use the sweet and spicy cattlemens)

Directions

1. Brown and drain ground beef, set aside.
2. Boil chicken breast until tender and shreds easily. Shred.
3. In large stock pot combine meat and all ingredients.
4. Cook over medium- high heat until reaches a boil. Reduce heat and simmer stirring often for 2 hours.
5. Check seasoning and add salt and pepper to taste.

Serving Suggestion: Great served outdoors at picnics and camping cooked over a camp fire. Serve with cornbread for a warm filling meal in the winter months. ENJOY!

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISBOICE.






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