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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 352.1
  • Total Fat: 3.5 g
  • Cholesterol: 45.8 mg
  • Sodium: 234.9 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Mary V's Chicken Vegetable Casserole calories by ingredient
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Mary V's Chicken Vegetable Casserole

Submitted by: 4SORTIRED8

Introduction

This is a wonderful one pan meal tha is very satisfying. This is a wonderful one pan meal tha is very satisfying.
Number of Servings: 6

Ingredients

    1 Tbsp extra virgin olive oil
    20 oz boneless, skinless, chicken breast; approximately 4 breasts
    1 large onion, cut into chunks
    1 tsp minced garlic, or 1 - 2 cloves fresh garlic
    1 cup sliced raw carrots
    4 medium potatoes with skin
    1 each cut into bite size chunks;
    green bell pepper
    red bell pepper
    yellow bell pepper
    15 oz frozen broccoli

    seasoning: 1 Tbsp Italian Seasoning
    1 Tbsp Emeril's seasoning
    1 tsp cumin powder

Directions

Preparation:
Trim all fat off of chicken breasts and cut into one inch chunks. Wash and cut bell peppers, carrots, and onion into small bite size pieces. Wash and cook potatoes in microwave for 4 minutes until slightly tender and let cool before cutting into small bite size pieces.

Cooking:
Heat large skillet on medium high heat, add olive oil and brown chicken, about 4 minutes. Once chicken is almost brown, add onion and garlic. Cook until onion becomes transparent, about 3 minutes. Add carrots and cook, stirring occaisionally, about 5 minutes. Add potatoes, bell peppers, and broccoli and cook for another 5 to 10 minutes, depending on how tender you want the broccoli.
Servings: Makes 6 servings about 1 1/2 cup size.

Number of Servings: 6

Recipe submitted by SparkPeople user 4SORTIRED8.






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Member Ratings For This Recipe

  • save in cookbook - 6/25/10

    Reply from 4SORTIRED8 (6/25/10)
    I hope you like this recipe! I know I have a good one when my husband loves it. I really like the fact that it is low fat and has so much potassium!


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