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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 6.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 502.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Mediterranean Bean Salad calories by ingredient
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Mediterranean Bean Salad

Submitted by: TUNEYTUNE

Introduction

Nummy summer salad. Nummy summer salad.
Number of Servings: 6

Ingredients

    1 zuchinni
    2 small yellow tomatoes
    2 small red tomatoes
    1 small red onion
    Mrs. Dash Garlic and Herb
    4 oz fresh feta
    20 basil leaves
    Pepper
    1 can Garbanzo beans

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Directions

Chop all veggie ingredients finely and then add small cubes or crumbles of feta with the garbanzo beans into the veggies. Season to taste. Serve cold.

You can add fat free feta if you want to make the fat and calorie count lower.

Number of Servings: 6

Recipe submitted by SparkPeople user TUNEYTUNE.






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