SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient
Report Inappropriate Recipe

Black Bean Hummus

Submitted by: SHEPMOM50

Introduction

Fantasic Version of an old favorite Fantasic Version of an old favorite
Number of Servings: 16

Ingredients

    1 (16oz) can black beans
    1 (16oz) can chickpeas
    1 clove of garlic or to taste
    2 tbsp tahini
    1 tsp ground cumin
    2 tbsp lemon juice
    2 tbsp Olive Oil
    2 tbsp chopped fresh cilantro
    salt and pepper to taste

Directions

Throw it all in the food processor and blend. Excellent with pita chips or in a veggie wrap.

Number of Servings: 16

Recipe submitted by SparkPeople user UGOGIRL140.






Great Stories from around the Web


Rate This Recipe