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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 4.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 202.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 32.5 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient
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Strawberry Smoothie

Submitted by: LIZINVA1

Introduction

This smoothie is a great way to start the day! This smoothie is a great way to start the day!
Number of Servings: 1

Ingredients

    1 cup plain Kefir
    1/2 cup frozen strawberries (You can add other frozen fruit if desired)
    1 pacet Stevia
    1 scoop protien powder

Directions

Put all ingredients in a blender and blend until smooth. I let the drink process a little longer just to incorporate the protien powder a little easier.

Number of Servings: 1

Recipe submitted by SparkPeople user LIZINVA1.






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