Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.7
- Total Fat: 4.1 g
- Cholesterol: 70.0 mg
- Sodium: 202.2 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 5.8 g
- Protein: 32.5 g
View full nutritional breakdown of Strawberry Smoothie calories by ingredient
Strawberry Smoothie
Submitted by: LIZINVA1Introduction
This smoothie is a great way to start the day! This smoothie is a great way to start the day!Number of Servings: 1
Ingredients
-
1 cup plain Kefir
1/2 cup frozen strawberries (You can add other frozen fruit if desired)
1 pacet Stevia
1 scoop protien powder
Directions
Put all ingredients in a blender and blend until smooth. I let the drink process a little longer just to incorporate the protien powder a little easier.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZINVA1.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZINVA1.
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