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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 8.3 g
  • Cholesterol: 97.4 mg
  • Sodium: 617.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Banana Oat Pancakes calories by ingredient
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Banana Oat Pancakes

Submitted by: CHEFTANNER

Introduction

Whole grain pancakes with the flavor of bananas Whole grain pancakes with the flavor of bananas
Number of Servings: 5

Ingredients

    3 small bananas, mashed well
    2 tbsp unsalted butter, melted
    1 tablespoon lemon juice
    1 tbsp sugar
    2 eggs, large
    1 cup oat flour
    .5 tsp baking soda
    .5 tsp salt
    .5 tsp nutmeg
    .5 tsp cinnamon

Directions

Mix the mashed banana, butter, lemon juice, and sugar in a bowl. In a separate bowl combine the remaining ingredients.

Add the wet ingredients to the dry ingredients and mix until combined, adding a little water to thin out if needed. Let sit for ten minutes.

Heat a pan over medium-heat, spray with non-stick spray, or use a non-stick pan. Spoon 1/4 cup of batter into the pan to make each pancake and cook until the edges dry, about 3-4 minutes, flip pancake and cook other side for 1-2 minutes or until golden brown. Serve two pancakes per serving, recipe should yield a total of ten pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user CHEFTANNER.






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