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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 9.6 g
  • Cholesterol: 39.1 mg
  • Sodium: 1,292.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Creamed Hamburger Gravy calories by ingredient
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Creamed Hamburger Gravy

Submitted by: MERRIELLEN
Creamed Hamburger Gravy

Introduction

Chow halls call this SOS Chow halls call this SOS
Number of Servings: 6

Ingredients

    1 lb lean hamburger
    1/2 lb sausage optional
    1 lg. onion
    1 tbsp. salt
    1 tbsp black pepper
    1/3 C flour
    4 cups 2% fat free Milk



Directions

Fry hamburger, and onions together until fully cooked. Drain. Add flour stir through mixture good add salt and pepper. Slowly add milk and stir until mixture starts to bubble and thicken. Turn to med low and cook five minutes longer. Mixture will thicken as it cools. For breakfast serve over biscuit ot toast for dinner or lunch serve over mashed potatoes or noodles. Serving size about 3\4 C

Number of Servings: 6

Recipe submitted by SparkPeople user MERRIELLEN.






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