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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 416.4
  • Total Fat: 13.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 40.2 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Fruit and Oat Muesli calories by ingredient
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Fruit and Oat Muesli

Submitted by: USC_DUCKLING

Introduction

Delicious and healthy breakfast dish. Delicious and healthy breakfast dish.
Number of Servings: 6

Ingredients

    1.25 cups quick-cooking oats
    2/3 cup nonfat milk
    2/3 cup plain nonfat yogurt
    1 teaspoon vanilla extract
    1 cup fresh orange juice (pref Simply Orange Calcium fortified)
    1/4 cup honey
    1.5 cups grated, peeled, red-skinned apples (about 2 med)
    1 cup chopped raw almonds
    3 cups chopped fresh fruit (such as apples, pears, oranges,etc)

Directions

Mix first 4 ingredients in large bowl. Let stand 5 minutes to soften oats. Whisk orange juice and honey in medium bowl. Stir in grated apples and almonds, then 3 cups chopped fruit. Stir fruit mixture into oat mixture. DO AHEAD: Can be made 8 hours aghead. Cover; chill. Spoon into bowls. Eat, enjoy, compliment the person that made the delicious meal for you. :) Serves 6 - 8


Number of Servings: 6

Recipe submitted by SparkPeople user USC_DUCKLING.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I just finished entering this recipe to find you already did it. I added Cinnamon, Nutmeg, and Cloves to my batch to give it an Autumn taste. There's nothing better. Yum! - 10/10/10

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