SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 2.8 g
  • Cholesterol: 123.2 mg
  • Sodium: 463.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 50.0 g

View full nutritional breakdown of Sticky Garlic Skewers calories by ingredient
Report Inappropriate Recipe

Sticky Garlic Skewers

Submitted by: WAHZOE
Sticky Garlic Skewers

Introduction

Adapted from the Ainsley Harriott Low fat Cookbook. Any UK Spark members should borrow it from their local library, which is where i got it from.

Make up the marinade the night before, add the chicken and leave overnight - it'll leave you time to relax with your guests. If the weather's not on your side, simply cook under the grill.

Makes 12 skewers
Adapted from the Ainsley Harriott Low fat Cookbook. Any UK Spark members should borrow it from their local library, which is where i got it from.

Make up the marinade the night before, add the chicken and leave overnight - it'll leave you time to relax with your guests. If the weather's not on your side, simply cook under the grill.

Makes 12 skewers

Number of Servings: 4

Ingredients

    3 garlic cloves, crushed
    2 tablespoons clear honey
    4 tablespoons tomato ketchup
    4 tablespoons Worcestershire sauce 2 teaspoons English mustard
    2 teaspoons Tabasco sauce
    3 skinless, boneless chicken breasts, cut into thin strips
    salt and freshly ground black pepper

Directions

Soak twelve 25 cm (10 inch) bamboo skewers in water for at least 20 minutes Meanwhile, mix together the garlic, honey, ketchup, Worcestershire sauce, mustard and Tabasco and season with salt and freshly ground black pepper

Toss in the chicken and stir until well combined, transfer to a non-metallic bowl, cover and leave to marinate for 20-30 minutes or overnight.

Pre-heat the grill to high. Thread the marinated chicken onto the skewers.
Arrange on a foil-lined baking sheet and grill for 6-7 minutes, turning occasionally until well browned and cooked through or cook over the hot coals of a barbecue for 5-6 minutes.

Serve with mixed salad and baby new Jersey potatoes.


Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






Great Stories from around the Web


Rate This Recipe