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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 5.0 g
  • Cholesterol: 111.3 mg
  • Sodium: 155.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Guilt-free Cocoa Pudding calories by ingredient
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Guilt-free Cocoa Pudding

Submitted by: 65TARGET

Introduction

Okay, here's my sweet tooth quencher recipe :) It's "weight loss cocoa pudding", low carb but very nutritious. Okay, here's my sweet tooth quencher recipe :) It's "weight loss cocoa pudding", low carb but very nutritious.
Number of Servings: 4

Ingredients

    First mix:
    * 1/2 cup drinking water
    * Gelatin (Jello) prepared with water, reduced calorie, with aspartame, 15 grams
    * other sweetener by taste (~8 teaspoons)
    * Raisins, 0.5 cup, packed
    * Cocoa, dry powder, unsweetened, 0.5 cup
    * Various flavours: vanilla, rum etc.

    Then mix:
    * Egg, fresh, 2 large
    * Yogurt, plain, low fat, 200 grams
    * Milk, nonfat, 400 grams


Directions

First mix together the water, the gelatin powder, the sweetener, the raisins, the cocoa and the flavours, so that the raisins and the gelatin have some time to swell.

Then mix/blend the other ingredients (eggs, yogurt and milk). Pour the mixture into a pan and place it on a very small flame. Stir continuously for several minutes, until the mixture starts to thicken. Do not bring to a boil, since this can ruin the texture and "kill" gelatin.

As soon as the mixture thickens, put off the fire and pour the other mixture into the pan. Stir gently, but well.

Then pour into 250 ml containers. Makes 4 servings of about 200-220 ml each.

Note: cocoa and raisins are optional - you can leave the recipe be simply vanilla flavored or add strawberries or other fruit (except raw kiwi and pineapple - they prevent gelatin from firming).

Number of Servings: 4

Recipe submitted by SparkPeople user 65TARGET.






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  • 0 of 1 people found this review helpful
    Sweetie, this is NOT low carb. - 8/30/10

    Reply from 65TARGET (9/5/10)
    Sweetie, just ditch the raisins and replace cocoa with half a vanilla stick ;) It's not like a regular cake of about 250 carbs a slice! :)


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